How I Got Over Telling My Doctors I'm Gay

Discussing anything about sexual health at the doctor’s office is always awkward. I had been seeing my family doctor for almost 14 years before we fell into the topic, and when it finally came around, I had no idea how to react. I hadn’t even told any of my family that I was gay, let alone my doctor. And to make things worse, I deeply respected him; he was one of the primary people who inspired me to want to be a doctor in the first place. I didn’t want to let him down. 

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How Do Bones Heal?

It all started in Valdez, Alaska, where I was employed as a deckhand on a salmon fishing boat...

Taking advantage of a long-awaited day off -- I had spent the entire previous day rocking back and forth on the boat -- I decided to sleep in. When I awoke I hopped on my bike and headed around to the other side of Valdez harbor to have a shower at a fish processing plant that purchased the fish we caught.  With the exhaustion -- and salmon scales -- of the previous day washed away, I climbed back aboard my bike feeling fresh.

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Mela-NO-ma!

May is finally here! A month full of sunshine! Full-blow summer weather just around the corner!

Who can deny the blissful feeling of the sun on your face? That beautiful bronzed glow we acquire by spending time outdoors in the summer? It’s arguably the most invigorating spirit of the season, if not of the year! It’d be hard to find anyone who wouldn’t welcome warm weather, soft grass, and copious amounts of bright sunshine after the winter we’ve had.

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Balancing Higher Learning and Healthy Living: 9 Small Steps, 1 Massive Reward

Growing up, I never thought of my favorite pastimes – such as biking, roller blading, basketball, football and baseball -- as forms of exercise but, instead, as enjoyable activities that I could engage in with my family and friends. I participated in them for one simple reason: I found them fun. Whether I realized it or not, however, these activities played a huge role in keeping me fit throughout my teenage years.

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Take a Hike

It can be painful to watch someone you love negatively impact their health and increase their chances of heart failure. We’ve been told over and over again that the easiest way to avoid heart failure is to combine a healthy diet with physical exercise. If you’re anything like me, however, it’s not difficult to think of a friend or loved one who gets home from work every day, eats a big dinner, climbs onto the couch, watches television, grabs an unhealthy snack and then goes to bed.

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