PNWU Health Blog

As a college student juggling his studies and a side-job, John Andrew’s schedule began to overwhelm him. When he got a job working from home, that hectic pace slowed, but so did he. Soon, wrapped in the comfort of a bath robe, he slipped into a cycle of stagnation that quickly spiraled into weight gain and bad habits.

In a blog perfectly timed for the calorie-dense holiday season, Andrew details his gradual decline into immobility, and explains how a return to an active life has ushered in a better life altogether.

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If you place a frog in a pot of boiling water, it will do everything in its power to escape and survive. Oddly, however, if that same frog is placed in a pot of cool water it will stay there, even if the water’s temperature is slowly raised. As it turns out, the frog can get used to these smaller increments of change. 

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